Mibo Guide
One-to-One Sessions - online or in person.
Tailored to your unique needs. Whether overwhelmed, struggling with sleep, or just needing space to pause, we gently guide you where you want to be.
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Mibo Guide offers personalised one-on-one Sophrology sessions with trained practitioners to help you feel calmer, more focused, and balanced in everyday life.
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For anyone feeling out of sync, overwhelmed, or simply in need of space to pause and reset. Whether you’re navigating change or wanting to feel more grounded, this is your moment.
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You choose to meet your practitioner online or in person for sessions tailored just for you. Together, you’ll explore simple techniques that fit your needs and lifestyle.
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Feel calmer, more focused, and grounded
Build tools to manage stress and everyday challenges
Reconnect with your sense of balance and wellbeing
Develop greater awareness of your body and mind
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Each session offers a safe, supportive space where you’ll be gently guided through a sophrology practice. Sessions last around an hour and include time to check in, practice together, and reflect - or simply sit with how you’re feeling afterwards. We’ll also agree on a simple exercise you can continue at home to support your wellbeing.
Mibo Guide
One-to-One Sessions
Tailored to your unique needs. Whether overwhelmed, struggling with sleep, or just needing space to pause, we gently guide you where you want to be.
Mibo Circle
Community Group Sessions
Join a supportive group of like-minded people on a shared journey to balance and presence. Through guided sessions and shared experiences.
Mibo Team
Corporate Group Sessions
Bring clarity, focus, and resilience to your workplace. Sessions to help teams manage stress, boost wellbeing, and cultivate a positive, productive environment - all through simple, practical sophrology techniques.