Mibo Circle offers guided group sophrology sessions designed to help people slow down, connect, and find balance together. It’s a calm and supportive space to pause, reflect, and recharge as a group.

For small groups or communities who want to create more meaningful connection and shared wellbeing. Whether you’re friends, colleagues, or part of a community, Mibo Circle helps everyone feel more present and grounded.

Sessions are guided by a practitioner and can take place online or in person. You’ll be led through gentle sophrology techniques that blend movement, breath, and awareness to help restore calm and focus.

• Feel calmer and more present as a group

• Strengthen connection and empathy with others

• Support emotional awareness and resilience

• Create a shared sense of focus, balance, and wellbeing

• Learn simple practices to continue individually

Each Circle lasts around an hour and begins with grounding and light movement, followed by guided practice and time to rest or reflect. Every session has a simple focus like balance, clarity, or renewal and closes with a moment of stillness to carry with you into daily life.