Mibo Team
Corporate Group Sessions - online or in person.
Sessions to help teams manage stress, boost wellbeing, and cultivate a positive, productive environment - all through simple, practical sophrology techniques.
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Mibo Team brings guided sophrology sessions into the workplace to help teams slow down, reconnect, and build a culture of calm, focus, and wellbeing.
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For teams and organisations that value wellbeing and want to create a more balanced, mindful environment - especially during busy or high-pressure times.
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Sessions are led by a fully qualified practitioner and tailored to your team’s needs. They can be delivered online or in person, as one-off sessions or part of a regular wellbeing programme.
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Reduce stress and increase overall workplace wellbeing
Improve focus, collaboration, and team cohesion
Support emotional resilience and mindfulness at work
Build a calmer, more positive work culture
Equip the team with practical techniques to use daily
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Each session lasts around an hour and includes guided breathing, light movement, and awareness exercises to help the team reset and refocus. The experience is calm, inclusive, and restorative - supporting your team to feel more centred, connected, and ready to move forward together.
Mibo Guide
One-to-One Sessions
Tailored to your unique needs. Whether overwhelmed, struggling with sleep, or just needing space to pause, we gently guide you where you want to be.
Mibo Circle
Community Group Sessions
Join a supportive group of like-minded people on a shared journey to balance and presence. Through guided sessions and shared experiences.
Mibo Team
Corporate Group Sessions
Bring clarity, focus, and resilience to your workplace. Sessions to help teams manage stress, boost wellbeing, and cultivate a positive, productive environment - all through simple, practical sophrology techniques.